Milaan Nut
Dry fruits, nuts, and seeds are rich in healthy fats, protein, fiber, vitamins, and minerals, making them a powerful source of nutrition. Almonds and walnuts support heart health, chia and flaxseeds provide omega-3s, while dates and figs boost energy and immunity. Their high fiber aids digestion and weight management, ensuring overall well-being. A daily handful keeps you active, strong, and healthy.
